Observation

"Pilate saith unto him, What is truth? And when he had said this, he went out again..."

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Location: Tampa, FL, United States

Monday, October 05, 2009

D and fat

You hear about the benefits of Vit D3 and quality fish oil (or cod liver oil). Apparently Vit D increases HDL, which is good. Fish oil lowers triglycerides which is good. If your Triglyceride/HDL ratio is <2 you have achieved the ideal ratio.

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