Another Way to Protect Your Heart
Omega 3 fats are increasing in popularity for a number of reasons. In terms of lowering risk for sudden cardiac death there's information available that reveals improving your blood ratio of Omega 3:Omega 6 fat is critical. Dr. William Davis, who writes for the "Heart Scan Blog" recently got tested hmself and has an interesting blog post about the "Omega-3 Index." So if you're interested in his belief that this index is more important than cholesterol levels take a peek at the October 8, 2009 post here.